Loving yourself is the greatest gift of all

Loving yourself is the greatest gift of all

Loving yourself is the most precious gift of all because the love you gift yourself, you automatically gift to every living being! Loving yourself is NOT being selfish. People tell you it is because it is in their best interest for you not to love yourself. And it is...
Having solid roots & dancing to the rhythms of life

Having solid roots & dancing to the rhythms of life

I’ve just come back from a walk in my magical park and I wanted to share with you one of the first lessons I learned there – the importance of roots. I have often spoken about the turning point in my life when one seemingly ordinary morning about 3 years ago, I woke...
Connecting and honouring your body

Connecting and honouring your body

There are many ways of connecting and honouring your body but whatever you do, you need to do it consciously, with awareness. For example… Conscious Breathing, meditation, Yoga, walking, jogging, gentle exercising, Tai Chi, dancing and many more. I have fallen in love...
Self-love is listening to your needs

Self-love is listening to your needs

Today I gave myself lots of self-love; I listened to my needs… I hadn’t felt very well over the last few days and was taking two different antibiotics which were really upsetting my body and I hadn’t slept much during the night because my dog was ill. I couldn’t...

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