Love also starts with ‘G’ for Gentleness

Did you know that love also starts with the letter 'G'? Yes, G for Gentleness.   Simply put, being gentle to ourselves is doing what we love and knowing what is best for us. It’s saying a big "YES" to things that make us feel nurtured and loved and saying a big "NO"...

Love yourself just as you are

Love yourself just as you are right now.   Let me repeat that. Love yourself just as you are in this very moment. I hear so many women saying “How on earth can I do that? I just can’t! It’s impossible! Maybe when I’ve ….lost all these kilos, have better health, have...

Falling into the trap of overwhelm

Have you ever fallen into the trap of overwhelm?   I find the beginning of a whole new year ahead very exciting. I love looking back over the past year and reflecting on what I have learned about myself, seeing what I have achieved, and celebrating how much I have...

An empty cup cannot quench anyone’s thirst

An empty cup cannot quench anyone's thirst.   Let me ask you something … Are you continuously nurturing others, and never listening or acknowledging your own needs? Do you feel lost, insecure, lonely, worried, misunderstood, exhausted, and overwhelmed most of the...

Do you have a sense of self?

Let me ask you something lovely being ... Do you have a sense of self? Are you allowing everyone and everything to run your life, or do you have healthy boundaries? For most of my life I had absolutely no sense of self. I had no clear boundaries and I just allowed...

What if…?

Is there really only one way? What if...?   I so wanted to change my life and have the courage and the ability to follow my dreams but I was stuck! Yes, I was stuck in the negative mire in my head and rendered powerless by that relentless voice that kept telling me it...

Unique? Yes you are!

You are unique. There is nobody like you, there never was and there never will be. In fact you are YOUnique! You are a unique, magnificent, individualised manifestation of Universal Consciousness. No one can compare to you. I know it’s not easy to hear, let alone...

If you want to change your life, change your vibration

Our personal vibration   You know, I used to read so often that ‘all of life is energy’ and on a soul level I knew it was true. But living my life day by day, I just didn’t get it; I couldn’t grasp it intellectually. Living life more consciously and being present in...

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