Are you being you or are you working you?

You are working you; you are not being you   Being has nothing to do with work. If you are experiencing overwhelm, tiredness and stress, you are up in your head and over working. You are working you; you are not being you. Being just is – being is presence – being is...

We can choose in every moment

We can choose, in every moment, how we feel about things and we can choose, in every moment, how we deal with things. I learned such an invaluable and empowering lesson this Christmas. There is always so much going on during the holiday period and it’s so easy to let...

Stand up now and joyfully claim your uniqueness!

Uniqueness   This morning I arrived early at my magical park for a walk with my beloved dog Fea. As I was walking, I was filled with amazement at hearing so many different birds singing and chirping; I’d never heard such a wide variety before all singing at once and...

The greatest obstacle in our lives

Do you know what the greatest obstacle is in our lives? Do you know what the greatest obstacle to living the life we desire is? Do you know what the greatest obstacle to experiencing connectedness and a state of Oneness is? The answer to all of these questions is just...

Loving yourself is the greatest gift of all

Loving yourself is the most precious gift of all because the love you gift yourself, you automatically gift to every living being! Loving yourself is NOT being selfish. People tell you it is because it is in their best interest for you not to love...

Having solid roots & dancing to the rhythms of life

I’ve just come back from a walk in my magical park and I wanted to share with you one of the first lessons I learned there – the importance of roots. I have often spoken about the turning point in my life when one seemingly ordinary morning about 3 years...

Connecting and honouring your body

There are many ways of connecting and honouring your body but whatever you do, you need to do it consciously, with awareness. For example… Conscious Breathing, meditation, Yoga, walking, jogging, gentle exercising, Tai Chi, dancing and many more. I have...

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